This year has definitely brought many challenges and experiences for most of us. One thing that I have learned is to keep a positive mindset and focus on all of the things that make me smile. In the last few months, I have taken the time to appreciate the little things and take life one day at a time. Although it is very difficult to be optimistic during hard times, you need to find ways to change your mentality. Starting the day off with positive affirmations or ending the day with a gratitude list has improved my emotional and mental wellness.
As I prepare to undergo a medical procedure tomorrow, I am making a list of all the medical challenges that I have overcome in the past and I look forward to a speedy recovery. I will take advantage of this resting period and work on some personal aspirations.
No matter what you may be facing in your life, pause and think about what makes you smile.
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